Best Martial Arts for Self Defense and Fitness

The popularity of MMA is rising at a rapid pace people have started to take interest to learn martial arts for self-defense situations. Still, there is a question in which martial art is best for self-defense?

Among tens of martial art styles that we have tried to cover, the best martial arts for self-defense we feel is Jiu-Jitsu as it can be helpful even for small persons as well. Its technique will help in overcoming disadvantages in fights.

There are other useful martial arts in which you can learn self-defense techniques. MMA is also one of those self-defense techniques. In this article, you will find out the best martial arts for self-defense and fitness. There are lots of martial arts that are helpful in the character building of your children such as Karate and Taekwondo. A drawback of these two is they are not too good for self-defense situations. 

Best Martial Arts for Self Defense and Fitness

The Best Martial Arts for Self Defense

A few but the best martial arts for self-defense are given below:

  • Mixed Martial Arts
  • Mixed martial arts also known as MMA. This technique not just all about fighting in the UFC, it also contains many self-defense techniques as well. It takes the best out of each martial art technique, and it is a mixture of all those techniques. MMA allows fighter a wide array of fighting techniques that can be used in a fighting competition. It is the blend of all fighting techniques so you can say it as the best technique for self-defense situations. In MMA you will be trained about

    • Grappling
    • Ground-and-pound
    • Standup fighting
    • Many more

    After learning MMA you will have no fear of any man. It is the best martial art for self-defense situations and it is also a great fitness activity. 


  • Brazilian Jiu-Jitsu
  • It is a ground-based fighting technique. In this grappling type technique, chokeholds and joint locks are used. After learning this technique even a smaller person can fight and defend himself easily against the stronger, bigger, and heavier opponent. Brazilian Jiu-Jitsu is known as one of the best self-defense techniques as it told you skills to use your body and beat bigger opponents. It is not only effective for winning fights, but it is also equally effective in real-life situations. Using chokeholds and joint locks you can easily beat anyone. So, it is the best and easy martial art technique for self-defense. 

    Brazilian Jiu-Jitsu

  • Muay Thai
  • It is also called kickboxing. It is one of the first martial art that you should learn. It is only used in boxing but also effective for self-defense situations as well. Muay Thai boxing style was started in Thailand. It is also called the “Art of eight limbs”. These limbs include:

    • Kicks
    • Punches
    • Elbows
    • Knees

    Muay Thai martial art also focuses on the clinch technique. This technique is also useful for other martial arts such as wrestling and judo. Cardio kickboxing and Muay Thai are different things. Cardio kickboxing can help you to lose weight and gain fitness while Muay Thai can be the best approach for self-defense situations. Go for Cardio kickboxing to gain some fitness and then learn Muay Thai this combo can be the best choice for self-defense situations. 

    Muay Thai

  • Boxing
  • One of the original martial arts is “Boxing”. Boxing is an excellent choice for self-defense and it is also known as sweet science. Boxing is not just ideal for self-defense situations, but it is also highly effective in MMA as well. It will teach fighters footwork techniques and head movement to the fighters. Both the Muay Thai and boxing are good for self-defense as both these start standing up. You can get the training of boxing for self-defense in just 6 months. 

    Without any doubt, boxing can be the best self-defense approach, but Muay Thai is far better than that as it includes the clinch technique and your striking range will be longer. After looking at the pros and cons of both, it can be said that both of these martial arts are good for self-defense situations. 


  • Krav Maga
  • If we talk about the Hebrew translation of Krav Maga it means “Battle Contact”. It was first developed by Israeli forces to be used in real-life combat situations. This concept was developed keeping self-defense situations in mind. Krav Maga includes

    • Kicks
    • Throws
    • Punches

    You will also learn all the tricks that can help you to stop an attacker. While getting the training you will tackle situations like guns and rubber knives. So, before starting training, find out which martial arts should you learn first and which can be the best for you for self-defense situations. 

    Krav Maga

  • Karate
  • You might be surprised after reading karate as the best martial technique for self-defense. It has a solid nature. The syllabus of karate includes

    • Blocks
    • Punches
    • Grappling
    • Kicks

    You can learn this at a very low cost. This is the best martial arts training for a young age. It is important for self-defense because a person with karate training can hit even hard. Karate is also helpful to maintain fitness. Overall, it is the best approach for fitness and self-defense. 

  • Taekwondo
  • It was originated in Korea. It is also called TKD. In taekwondo, you will get training of high and fast spinning kicks. These powerful kicks make taekwondo as one the most powerful martial art. It is also part of the Olympic Games now. You can use taekwondo in self-defense situations as well. Since your legs are bigger than your arms so that can help you to keep your opponent away from you. 



    It is better to avoid violence as much as you possibly can. There are some bad people in this world also so at that time it becomes unavoidable. Martial art training can be the most important skill for men to learn to protect themselves and their families from these bad guys. 

    Sky Hoon. About
    Martial Art Fan
    He started his love on martial arts by watching MMA and Angela Lee. He then started this blog to learn more about the different martial arts.
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