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Since I studied Kyokushin Karate, which is more street combat, I had to break a stack of roof tiles with a Karate chop and endure fighting 15-20 in...
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Wing Chun seems to offer practical self-defense and offense against all kinds of opponents in the Ip Man movie series.
Why is it not used in MMA ...
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There can’t be anything better than a nice stretch in the morning when you wake up. When you wake up after 8 hours, it is an intuitive thing to do....
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In my 3 years that I’ve learned Muay Thai, my instructors place great emphasis on safety. To learn the skills safely and to execute them safely on ...
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Have you ever seen a boxing match?
After knowing that boxing rings are round, you might be confused because the boxing ring has only one shape tha...
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Push-ups are a great exercise, but when you bring hands closer together and form a diamond shape, this exercise becomes much more difficult and pro...
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A practitioner can claim their style is the best because each karate style is different.
Effective karate means useful for street fighting, in a c...
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Both yoga and tai chi workouts are different from traditional exercises.
Yoga and tai chi focus on precise movements, allowing the body to show the...
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If you have a painful bump on your big toe and feel it is a bunion, it might not necessarily be so. Bunions result in a growth of the bottom of you...
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Taekwondo classes help to develop flexibility, stamina, agility, and power. It demands courtesy and discipline.
Moreover, it is a perfect sport fo...
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In today’s fitness world, an exhausting and long-lasting workout session might not be the most efficient use of time.
High-Intensity Interval Trai...
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If you are interested in boxing and want to train at home, you should buy a heavy bag.
Purchasing a heavy bag would be a worthy investment for tra...
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